BTEC Tech Award in Sport (2022) Component 3 – Lessons

Complete Lesson Resources for Pearson BTEC Tech Award Component 3.
Fully resourced 1 hour lessons both theory and practical with practice questions and mark schemes built in, preparing students for the Exam.

Each theory lesson has Starter Tasks, Modelling/Examples, Students Activities, Videos and Reflection Tasks.

Lessons:

1. COF Physical
2. COF Skill-Related
3. RVP and Pre Test
4. Fitness Tests – Aerobic and Muscular Endurance
5. Fitness Tests – Flexibility and Speed
6. Fitness Tests – Strength and Body Composition
7. Fitness Tests – The Rest
8. Interpretation of Results
9. Principles of Training
10. Additional Principles of Training
11. Exercise Intensity and Training Zones
12. PRACTICAL – Training Methods – Aerobic Endurance
13. Training Methods – Aerobic Endurance
14. PRACTICAL – Training Methods – Muscular Endurance, Strength and Flexibility
15. Training Methods – Muscular Endurance, Strength and Flexibility
16. Training Methods – Speed and Agility
17. Training Methods – Power, Balance, Coordination and Reaction Time
18. Designing a Fitness Programme
19. Effects of Long-Term Training
20. Motivation and Goal Setting