Complete Lesson Resources for Pearson BTEC Tech Award Component 3.
Fully resourced 1 hour lessons both theory and practical with practice questions and mark schemes built in, preparing students for the Exam.
Each theory lesson has Starter Tasks, Modelling/Examples, Students Activities, Videos and Reflection Tasks.
Lessons:
- COF Physical
- COF Skill-Related
- RVP and Pre Test
- Fitness Tests – Aerobic and Muscular Endurance
- Fitness Tests – Flexibility and Speed
- Fitness Tests – Strength and Body Composition
- Fitness Tests – The Rest
- Interpretation of Results
- Principles of Training
- Additional Principles of Training
- Exercise Intensity and Training Zones
- PRACTICAL – Training Methods – Aerobic Endurance
- Training Methods – Aerobic Endurance
- PRACTICAL – Training Methods – Muscular Endurance, Strength and Flexibility
- Training Methods – Muscular Endurance, Strength and Flexibility
- Training Methods – Speed and Agility
- Training Methods – Power, Balance, Coordination and Reaction Time
- Designing a Fitness Programme
- Effects of Long-Term Training
- Motivation and Goal Setting
