Exercise instructions for Side Plank with difficulty ratings.

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17 circuit station cards

includes:

  • Key words ( muscles used and fitness components)
  • Differentiation/harder and easier options
  • Visual aids/pictures
  • Key Coaching points for station

Create your own Circuits includes 6 boxes for 6 stations with guidance.

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£1.49

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Last Update: 20th February 2024
Released: 20th February 2024